E-book - How to Live Without Fear and Worry

True to its title, Péter Popper’s The Book of Inner Paths goes beyond presenting dry psychological concepts, and sets out a path aimed at developing self-awareness, inner balance and understanding. In this theoretical work, Popper integrates many sources, creating an effective and comprehensible collection of exercises and explanation. Aiming not to cure the mentally ill, but rather to come up with a methodology that may help healthy people who “lose their way, who look at inner dissatisfaction with the need for change” or who “wish to become better acquainted with and to develop themselves” The Book of Inner Paths provides them with the tools to start “with basics and simple training-programs aimed at individual sub-functions, and move towards more complex issues such as character and personality shaping.”

By Dr. László Kelemem.